To have a healthy life, it is so important to always have time for yourself, and not just the people around you. You need to look after you as well. Being alone can make you become more comfortable in your own skin. Spending time along can allow you to make choices without outside influences. This will allow you to become your own person and do what you want and not be influenced by other people. It is a time for you to have a talk with yourself. Being alone and in a quiet place can be very calming and is an opportunity to think about your goals, progress, and the changes you want to make in your life. Also when you are alone it can increase your productivity. When your friends and family aren’t surrounding you, you can get more work done because you are focused on that one topic and there aren’t any interruptions or as many distractions. People will perform better when they have privacy. Humans are very social creatures and like to interact and have strong connections with other people, but, being alone is just as important. There have been studies that show the ability to tolerate alone time has been linked to the increase in happiness, better life satisfaction, and improved stress management. It has been proved that people who enjoy alone time experience less depression. Things that can help you through stressful times when being alone is meditation. Meditation is such a strong and powerful tool. It allows you to just relax and breathe and be calm. 

The site that I have attached has different ways for you to be able to have me time: https://www.amexessentials.com/tips-for-finding-me-time/

I have gotten all the images I have attached in this post from google images.